The power of repetition

In the months between finishing my postgrad and coming to London I found myself repeating words I didn't believe. I found myself omitting information I couldn't bring myself to share. I found myself laying a foundation I didn't know I was laying.

I wrote very few blog posts in that time, but I just read one about positive thinking. At the time, I wasn't prepared to divulge how broken I was. This was in part because I didn't want to upset the person who broke me and partly because I didn't want to show weakness.

The interesting thing about weakness is, once you've overcome it, you don't mind people knowing it was once a cross you carried. Of course, I can't speak for everyone, but that's how it has worked in my situation.

Photo by MrsMinifig

But my vague attempts to pretend I was fine and thinking positive in fact led to a newfound positive attitude. Things that I said in that blog post - and that I found (still find) myself repeating to people around me - became part of my being. They sunk into the depths of my conscious and pitched up.

'Nothing is ever as bad as it seems,' is but an example. Telling people that positive energy breeds positivity seemed to ignite a positivity I didn't know I possessed, but pretended to flaunt.

'There are two types of people in this world, those who say they're going to do something and those who do it.' - But another example of a line I repeated, up until the point I became the latter type of person.

Since my return from Hell (also known as sunny Swindon), I've been on many an adventure, spoken to many different types of people, made many new friends and read many new books, as I begin to discover my path. A path I may not have known I was looking for if everything didn't go to shit.

One of my favourite quotes of late is from a Paulo Coelho book: 'Sometimes, certain blessings arrive by shattering all the windows.'

Photo by Ed Schipul

I think that's true.

I think if I can go from wanting to vanish off the face of the Earth, to a balanced contentment so sharply, anybody can. So for anyone body reading this who is feeling down or hating the world or things just aren't going right for you, try a little experiment. What's it going to hurt?

Spend the next month saying:

'Nothing's ever as bad as it seems,' and 'I'm so lucky.'

On repeat. Repetition is key. Say it to yourself and say it to other people. And while you're at it start saying 'yes' more.

Danny Wallace may have played an important role in changing my life =p Maybe you should also read Yes Man, while you're at it.

Self Worth

Everybody wants to be loved. People want recognition for who they are and for their strengths. A lot of the time, if people feel as though they are not getting these things, they fall into themselves. They question their worth and their ability; question themselves. Ironically if you don't have faith in yourself it becomes difficult for other people to have any in you.

Modesty is drummed in as a virtue, when pride is seen as a vice. This confuses the situation; people proud of their accomplishments play them down to look modest. This makes others lose interest and almost agree that it's not a big deal or they see that you're wrong and lose respect for you. But of course, pride can be misconstrued as arrogance and piss people off so that doesn't do you any favours either.

So what is it people are supposed to do? What is the middle ground?

I imagine in most cases the answer is: lie.

Pretend that you think you're pretty. Pretend that you think you're skinny. Pretend that you think you're great.
Or vice versa, pretend you don't think you're that pretty or that great.

What good does lying to everyone do? Well, I'm not a self help guru. I can't help anyone out and I can't solve the worlds problems. But I have noticed that if you pretend you think you're pretty and you look comfortable in your skin people will warm to your confidence. It draws people in.

People love confidence and can't help themselves. But nobody is attracted to the fat kid pulling at his tummy. So maybe the answer is doubt silently and put on your game face when you're out and about. You'll get more friends, more work, more everything. Because those are the people that succeed in life. And heck, maybe if you lie to yourself enough, you'll start to believe it and sooner or later you will be comfortable in your own skin. Maybe if you play the game you'll get to win in the real world AND in your own head.

Nobody achieves anything sat around sulking.

You have to listen to your inner critic and instead of letting him beat you down into a dark room, prove the fucker wrong!