The power of repetition

In the months between finishing my postgrad and coming to London I found myself repeating words I didn't believe. I found myself omitting information I couldn't bring myself to share. I found myself laying a foundation I didn't know I was laying.

I wrote very few blog posts in that time, but I just read one about positive thinking. At the time, I wasn't prepared to divulge how broken I was. This was in part because I didn't want to upset the person who broke me and partly because I didn't want to show weakness.

The interesting thing about weakness is, once you've overcome it, you don't mind people knowing it was once a cross you carried. Of course, I can't speak for everyone, but that's how it has worked in my situation.

Photo by MrsMinifig

But my vague attempts to pretend I was fine and thinking positive in fact led to a newfound positive attitude. Things that I said in that blog post - and that I found (still find) myself repeating to people around me - became part of my being. They sunk into the depths of my conscious and pitched up.

'Nothing is ever as bad as it seems,' is but an example. Telling people that positive energy breeds positivity seemed to ignite a positivity I didn't know I possessed, but pretended to flaunt.

'There are two types of people in this world, those who say they're going to do something and those who do it.' - But another example of a line I repeated, up until the point I became the latter type of person.

Since my return from Hell (also known as sunny Swindon), I've been on many an adventure, spoken to many different types of people, made many new friends and read many new books, as I begin to discover my path. A path I may not have known I was looking for if everything didn't go to shit.

One of my favourite quotes of late is from a Paulo Coelho book: 'Sometimes, certain blessings arrive by shattering all the windows.'

Photo by Ed Schipul

I think that's true.

I think if I can go from wanting to vanish off the face of the Earth, to a balanced contentment so sharply, anybody can. So for anyone body reading this who is feeling down or hating the world or things just aren't going right for you, try a little experiment. What's it going to hurt?

Spend the next month saying:

'Nothing's ever as bad as it seems,' and 'I'm so lucky.'

On repeat. Repetition is key. Say it to yourself and say it to other people. And while you're at it start saying 'yes' more.

Danny Wallace may have played an important role in changing my life =p Maybe you should also read Yes Man, while you're at it.

Eye's Wide Shut

Though there has been much of a transformation in my outlook and behaviour this year, I have far from reached my goal. My goal being the place I would most like to be of course. I still find myself falling into the same traps and missing the same sign posts I've failed to avoid for a while. But the other day offered me a wake up call. From another one of my own mistakes I was able to truly see why I need to move forward and let go of certain chains that have held me down for so long.

But how? How does one walk away from their comfort zone and step out into the real world? To start taking responsibility and taking all ones chances rather than letting opportunities fly by?

I imagine to one extent or another, everyone has been in a similar situation. Perhaps you are so used to a person you can't recognise their actions as being negative or inappropriate; perhaps you are so frightened of the world you are quick to retreat back into yourself and your world of fantasy. There are a million different scenarios you could find yourself in, that leave you lost or broken.

I can't pretend to be able to help anyone achieve anything. I'm still young and don't know much. I can't imagine I'll ever know much, perhaps just learn how best to deal with a lack of true knowledge. Or how best to deal with the superficial knowledge we are accustomed to. But this isn't a philosophical blog about the nature of knowledge and our ability to possess it... I'm sure many of you already know where I more or less stand on the matter. This is about a community helping each other.

I like to think that my regular followers can come together through their comments to share some advice with one another. I have come to realise the only way to save yourself from a bad situation, is to find something to hold onto that makes you want to stay clear of the darkness. But finding something to hold onto isn't enough. You can't climb from the darkness for someone or something else, because if that thing or person were to ever disappear you would fall straight back down. You need to do it for you. You need to truly want to see the light and have that happy fuzzy feeling when you wake up. You have to want your health. You have to want to achieve something. Having something to aim for makes it easier; set's your focus.

I would love to hear back from you lot! How do you pick yourselves up when you're down? How do you keep yourselves from falling back?

Spotting The Light In The Darkness

For those of you who have been by my side since my early days of blogging, you have most likely noticed a shift in perspective. Some followers may have since stopped reading, having felt the darker tones were what they required of me, rather than the sparks of light that sometimes weave into my consciousness. To those, I apologise. Not for letting you down, but for leaving you behind. 

Constant negativity and pessimism may seem 'realistic' but does nothing for you. It leaves you hollow and bitter. This is from first hand experience, perhaps it suits others better, but I for one love it when I can hold on to the good. Sometimes I pretend to see the good, as many of you know, because it's what those around you want. It's hard work being the one having to put up with the negative person who wants so much but expects so little, to the point where they stop wanting. I've been on both ends of the stick, so I can understand both sides. It takes a lot out of a person if you're always down, and you can say it isn't your fault that you're down, the world just hates you, but I've seen people who have been through more than I could have imagined still shining bright. These people are doing more than just holding on and being strong, they are living. They are taking the world by the horns and riding it all the way to the end. These people inspire me. 

On Saturday I woke up in a very bad mood. I feel like if I tell you why I'm over disclosing, but perhaps we've come too far not to. I woke up in pain, horrible, stomach crunching pain. It seems by body is confused about the natural menstrual cycle and is on repeat, every two weeks. To anyone who has ever experienced a bad period, I'm sure you can empathise. I then discovered numerous texts and missed calls from my mother, who has locked herself out, along with my father and our dog. I'm not entirely sure how all of them got locked out or how they managed to close both the inner and the outer door... but I am the only other person with a key. 

Instead of getting a locksmith (who would be there in 30 mins) they wanted me to come and let them in. You may be thinking, that's hardly a big deal Pennie... but I am in Swindon and they live in London. So it would take me 3 hours to get there at least, especially as I just rolled out of bed! 

Has anyone travelled London on a weekend? It's not fun, I assure you! Almost every tube line had part closures or delays meaning we didn't get to their house until around 4pm (we woke up at 11.45 ish). 

You can imagine my dismay at this request. I was not happy. 

But now, the light...

Saturday was my best friends 22nd birthday and I couldn't afford to get to London to see her. The situation with my parents meant, they would give me the money for the train thus enabling me to see my friend. We were able to surprise her by turning up at her door unannounced when she finished work. We also spent the day baking her a magnificent birthday cake until we met up with everyone in the pub for a birthday drink. 

As I wasn't expecting to go I sent her a card on Friday - recorded delivery - so she could open it in the morning. It didn't turn up on time. I also sent her a present from a website online, paying for next day delivery. Not only did this not turn up Saturday morning, but I was charged twice, because their website malfunctioned. I was sent an email today saying it's been dispatched, but I emailed them on Friday demanding they do not charge me twice. I was ignored. I may have to phone them. I just hope she would have got it today at least. 

Amongst my really bad day I was given the opportunity to see my friend. By focusing on that part it helped me ignore the bad mood I was in and enjoy the day. I suppose it's a lesson for everyone... search out the good bits, 'cause it'll help you through the bad. 

Self Worth

Everybody wants to be loved. People want recognition for who they are and for their strengths. A lot of the time, if people feel as though they are not getting these things, they fall into themselves. They question their worth and their ability; question themselves. Ironically if you don't have faith in yourself it becomes difficult for other people to have any in you.

Modesty is drummed in as a virtue, when pride is seen as a vice. This confuses the situation; people proud of their accomplishments play them down to look modest. This makes others lose interest and almost agree that it's not a big deal or they see that you're wrong and lose respect for you. But of course, pride can be misconstrued as arrogance and piss people off so that doesn't do you any favours either.

So what is it people are supposed to do? What is the middle ground?

I imagine in most cases the answer is: lie.

Pretend that you think you're pretty. Pretend that you think you're skinny. Pretend that you think you're great.
Or vice versa, pretend you don't think you're that pretty or that great.

What good does lying to everyone do? Well, I'm not a self help guru. I can't help anyone out and I can't solve the worlds problems. But I have noticed that if you pretend you think you're pretty and you look comfortable in your skin people will warm to your confidence. It draws people in.

People love confidence and can't help themselves. But nobody is attracted to the fat kid pulling at his tummy. So maybe the answer is doubt silently and put on your game face when you're out and about. You'll get more friends, more work, more everything. Because those are the people that succeed in life. And heck, maybe if you lie to yourself enough, you'll start to believe it and sooner or later you will be comfortable in your own skin. Maybe if you play the game you'll get to win in the real world AND in your own head.

Nobody achieves anything sat around sulking.

You have to listen to your inner critic and instead of letting him beat you down into a dark room, prove the fucker wrong!